Natural Ways to Improve Testosterone in a Man More informaiton Witham Health Services

13 Top Testosterone-Boosting Foods

What you eat can affect levels of testosterone as well as other hormones. Testosterone therapy can help reverse the effects of hypogonadism, but it’s unclear whether testosterone therapy would benefit older men who are otherwise healthy. Testosterone therapy might seem like the ultimate anti-aging formula.

This reduction in estradiol is why overweight men have so many problems losing weight. In this case, it is not the estradiol causing the problems but the fat. Estradiol is simply an innocent bystander that happens to knock down your testosterone.

Substance abuse is an important cause of low testosterone levels. Research shows that low testosterone can result from things like chronic alcohol abuse (but not low-to-moderate alcohol intake) and opioid use. Other substances, such as cigarette and marijuana smoking, can also negatively affect testicular tissue and sperm health—although not testosterone production, per se. Many factors can disrupt our endocrine systems and lower testosterone levels.

You might feel tired and lethargic, your sex drive may peter out, you may struggle to focus at work or home, or you could find it impossible to make gains at the gym, even with an all-out effort (1). If you must use plastic, ensure it is labeled as food-safe and avoid heating it. Pesticides used in conventional farming can contain endocrine-disrupting chemicals. If buying all organic isn’t feasible, focus on purchasing organic versions of the “Dirty Dozen” – fruits and vegetables most likely to contain pesticide residues. However, if your low T symptoms are serious – or your low T is the result of previous illnesses, injuries, or medications – this could help you. Visit our Daily Health page for information on all the supplements you need. Wittert, “The relationship between sleep disorders and testosterone in men.” 2014.

Potential risks include side effects like increased aggression, acne, and a heightened risk of prostate issues. Regular monitoring is necessary in order to adjust the therapy and manage any adverse effects, ensuring safe and effective treatment outcomes. Thus, while resistance and HIIT may help support testosterone, endurance training must be managed to avoid decreasing testosterone levels. Refined grains have a low nutritional value, and studies show that, like sugar, they can negatively impact blood sugar levels and lead to insulin resistance. We know that diabetes can cause low testosterone levels, which is why it’s much better to stick to complex “good” carbohydrates. Testosterone plays a key role beyond sexual function and growth, including boosting brain function, improving cardiac health, and protecting your prostate and liver. Changes in testosterone can depend on several factors, such as the type of exercise you’re doing, your age, nutrition status, stress levels and other aspects of your health.

Whereas olive oils are processed and lose most of their nutrients, extra virgin olive oil keeps them intact. Good thing, too—EEVO is filled with polyphenols (16), micronutrients packed with antioxidants that can combat heart disease, cancers, inflammation, and oxidative stress. Research often correlates those latter two ailments with reduced testosterone levels in males. Zinc is a nutrient that our bodies need but can’t naturally produce. Excessive consumption of alcohol and certain drugs can lead to a decrease in testosterone levels. Limiting alcohol intake and avoiding recreational drug use can be beneficial in maintaining healthy testosterone levels.

Check out our list of testosterone-killing foods to see what to cut out of your diet. One study found that flavonoids found in cocoa products, like quercetin and apigenin, may help increase the production of testosterone (35). More research is needed but consider this permission to scarf the occasional Snickers. Emerald edibles like kale and collard greens lead the pack in vitamin K content. Vitamin K can promote bone health, protect against osteoporosis (9) and keep body inflammation down, which helps keep your T levels up. A later study found that the major benefits of using Clomid for testosterone are seen later than expected (after about 9 months of treatment).

You can; all you have to do is walk outside and sit back in your sun lounge on a clear, sunny morning. Exercise is one of the best ways to prevent or curb the progression of a slew of age-related health conditions. It’s also a great remedy for people suffering from chronic low testosterone levels. It’s natural for testosterone levels to vary depending on your age and overall health. If they’re consistently high or low, you may experience unpleasant symptoms worth discussing with your provider.

Enclomiphene has the same mechanism of action as clomiphene, and can be prescribed from a compounding pharmacy. Due to shortages of clomiphene lately, we have been using Enclomiphene with our male patients with equally great results. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Note that the numbers in parentheses (1, 2, etc.) are clickable links to medically peer-reviewed studies.